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Published on Tuesday, February 24, 2009 by admin Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab routines to do with an exercise ball are a basic crunch and a medicine ball crunch. A regular crunch will require the use of a larger inflatable exercise ball. These balls are bouncy, and t...

Published on Tuesday, February 24, 2009 by admin There are some simple abdominal exercises that you can do in your room. These easy six pack abs tips will help you during your workout. Crunches This exercise targets the upper abdomen.  It's one of the basic but effective exercises. To perform crunches, you need to lie on a flat surface with your hands in your chest or behind you head.  Contract your abs, then ho...