Six Pack ABS WorldBloom

» exercise ball

Working your Abs with an Exercise Ball
Published on Tuesday, February 24, 2009 by admin Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab routines to do with an exercise ball are a basic crunch and a medicine ball crunch. A regular crunch will require the use of a larger inflatable exercise ball. These balls are bouncy, and t...