Why Six Pack Abs Are Easily Achievable

Posted by on Sep 12, 2011 in Six Pack Abs Tips | 4 comments If you are after a quick and easy to get yourself six pack abs, then you are unfortunately deluding yourself. However, with a bit of effort, some hard work and a sensible approach to fitness they are easily achievable for most people. From the start however; it is worth looking at your lifestyle and diet. Ahead of anything else, you should cut down on alcohol intake and ditch the cigarettes. Any...
read more

Working your Abs with an Exercise Ball

Posted by on Feb 24, 2009 in Ab Workouts | 228 comments Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab routines to do with an exercise ball are a basic crunch and a medicine ball crunch. A regular crunch will require the use of a larger inflatable exercise ball. These balls are bouncy, and they are used often in low-impact...
read more