Easy Six Pack Abs Tips for Workout
Posted by admin on Feb 24, 2009 in Six Pack Abs Tips | 9 comments
There are some simple abdominal exercises that you can do in your room. These easy six pack abs tips will help you during your workout.
Crunches
This exercise targets the upper abdomen. It’s one of the basic but effective exercises. To perform crunches, you need to lie on a flat surface with your hands in your chest or behind you head. Contract your abs, then hold for 2 seconds, then return to your lying position. Proper crunches are in a continuous and controlled fashion. Concentrate on your abdominal muscles to pull your upper body up. Avoid using the neck or shoulders to push yourself up. This incorrect practice will cause stress and strains.
Side Crunches
They are basically the same as regular crunches, except that the main focus is on the oblique muscles which are also called love handles. It also uses the same technique, only that you are crunching to either side of our abs. This would burn the sides of your abs.
Lying Leg Lifts
This exercise targets the lower abs. You lie flat on your back and lift your legs six to twelve inches of the ground. This would exercise the muscles in the lower part of the abdomen. When performing leg lifts, place your hand under your buttock.
V- Crunches
It’s almost similar to lying leg lifts except your chest is at a 45 degree angle starting out. Sit at the edge of a bench and reach back just enough to support yourself from completely lying on the bench. Once you’ve stabilized, bring your knees toward your chest. You would be creating a V motion. The base of the V would be your abs.
Cat stretch
Get down on the floor with your hands and knees, with muscles relaxed and looking straight ahead. Next, tighten your abdominal muscles while thrusting you back upward as far as you can. Maintain the position for five counts before lowering your back.
Bicycle Crunch
To do this, start y lying flat on the floor. Put your hand beside your head then raise knees up to 45 degrees angle and them perform a pedaling motion like what you do when you ride a bicycle.
Standing Side Bends
Standing side bends encourages the loss of fats in the oblique muscles. To start, stand up straight with the stomach sucked in, legs straight and hands on the sides. Simply lean the body from left to right being careful not to rotate the hips and while keeping body facing front. There is a variety of side bends, this is the torso twists. Instead of bending side to side twist or rotate the upper body from left to right while keeping the legs straight.
You can have six pack abs that you want by following these six pack abs tips for workout.
